Why "One Day" is Today

For many of us expats in the Netherlands, the cigarette is more than just a habit. It’s the companion to our morning coffee, the "relief" after a long day at a high-pressure job, and the social glue when we meet friends.

I know this because I lived it. I was a smoker for 15 years before I finally found the exit.

Now, as a certified Smoking Cessation Coach (SMR Coach) based in Amsterdam, I see many people waiting for the "perfect moment" to quit. But here is an interesting fact: In the Netherlands, the system is designed to make today that perfect moment.

THE 2026 INSURANCE ADVANTAGE

One of the most common myths I hear is that coaching is expensive. In reality, under the 2026 healthcare regulations, smoking cessation is one of the few medical services that is:

• 100% Reimbursed by your basic insurance (basisverzekering).

• Exempt from the Eigen Risico (deductible). You don't pay a single euro out of pocket.

  
  

WHY IT HELPS TO TALK TO SOMEONE WHO "GETS IT"

Science shows that quitting is significantly more effective with professional support than going "cold turkey." But as expats, our relationship with smoking is often tied to the unique stress of life abroad and the specific habits we brought with us.

This is why I offer sessions in both Greek and English. Because when things get difficult and you need someone to truly understand the struggle, we speak the same language. Both literally and figuratively.

If you are thinking about quitting, you don’t have to do it alone. Let’s check your insurance together and see how we can start this journey at zero cost to you.